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Member Since:

Nov 30, 2013

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2013 Philly Half 1:52.xx

2013 NYC Marathon 4:48.xx

Long-Term Running Goals:

Stay healthy and fit.

Miles:This week: 0.00 Month: 0.00 Year: 16.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

1600y swim. 6 miles on the treadmill. Hungry

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

40 min on the bike trainer

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Swam 1800 yards

Wanted to start keeping a record of my thoughts as I start a more organized training plan for Ironman.  I'm in decent shape to start but need to stay on target for the next 3 months. This year has been a real struggle for my family and I have made some unhealthy choices.  In order to train the way I need to sleeping enough and eating more healthy must become priorities.  Hopefully daily check in will keep me accountable.  

 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00
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